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 Constipation is a common digestive issue that affects people of all ages and can lead to discomfort, bloating, and even pain if left unmanaged. Finding effective constipation treatment is essential to maintaining a healthy digestive system and improving your overall well-being. There are various methods to relieve constipation, and knowing which approach to use can make all the difference in finding relief quickly. In this article, we’ll explore some of the best  Constipation Treatment in dubai   .  Stay Hydrated One of the simplest and most effective ways to prevent constipation is to stay hydrated. Water plays a crucial role in digestion by helping to soften stools and keep the digestive system functioning smoothly. When the body is dehydrated, the colon absorbs more water from food waste, which can make stools harder and more challenging to pass. Try to drink at least 8 glasses of water each day, and remember that other fluids like herbal teas can also contribute to your hydration.